About this Course

No instruction, this time offering is self-guided for time to use as self-care for your body, mind, and Spirit. Arrive, settle in, show up for yourself and let yourself move in whatever shape and flow of dance, yoga-Tai-Chi-Qi-gong-inspired blend, you need for the day. Listening to your body's wisdom, move with your breath or sit / lie in stillness. Slow stretching postures are a wonderful way to melt along to the vibrations of sound therapy. Use our mats, bolsters, pillows, whatever you need - grab and follow your own pace. Please observe silence for the others to follow their own practice as well. Sounds provided by Jennifer L. Smith, LMT, Certified Sound Practitioner, Embodiment Coach Energy Guide, founder of Holistic Journey. More details at: https://yourholisticjourney.com