About this Course

Participants will be guided to connect to their body, slowly/gently moving from standing or sitting while intention-setting for 5-10 minutes. We review what to expect during the Breathwork session (approx 40 minutes). Guiding the Breath, Jen will observe participants and offer suggestions, as well as optional touch, to encourage participants to breathe fully into the respiratory diaphragm, the side body, and expand the breath into the belly. Breathwork helps energy flow through the meridians and energy centers of the body. Acknowledging and breathing through what comes up (thoughts, memories, emotions) throughout the session can result in the body feeling lighter or more open. Reset your nervous system with a meditative energy healing Sound Journey to complete the experience. Yoga mats and bolsters provided, however please bring anything extra you prefer for your comfort; extra mat, pillow, blanket, journal/pen, and reusable water bottle. Facilitated by Jennifer L. Smith, LMT, Certified Embodiment Coach, Reiki Instructor, Breathwork Facilitator, and Founder of Holistic Journey since 2010. Holistic Journey is a Healing Collective; a group of practitioners supporting Body-Mind-Spirit wellness in O’Fallon, IL. More details at: https://yourholisticjourney.com *Circular Breathing practices are generally not suitable for pregnant women, or if you have high blood pressure, cardiovascular disease, aneurysm in the brain or abdomen, asthma, epilepsy, bipolar disorder, or schizophrenia.